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May 14 2014

milooieu

Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw my website an L, K, J or get your body to Max Workouts review move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups. You can go all out and jazz it up with extra shimmies, hip bumps, or other freestyle moves. This simple, basic and sassy dance routine is more fun when you do it with your partner or with a group of people. Benefits: Who said burning calories was monotonous?
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

March 26 2014

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The Hcg Diet: Oh Wait, It?s Actually Illegal!

News and World Report . In addition to other taking the supplement, dieters are only allowed between 500-800 calories a daysignificantly fewer than considered needed for a healthy workout adult. Its reckless, irresponsible, and completely irrational, Pieter Cohen from Harvard Medical School told U.S. News. Can you lose weight on it? Of course, but thats mainly because youre hardly consuming any calories. And any benefit is not going to http://diannterrezzapage.sweetcircles.com/category/general/ last. Some individuals are so devoted to the routine they are willing to inject themselves with HCG as opposed to taking an oral supplement, convinced the more concentrated form will offer them added benefits. According to the FDA, however, the only changes seen are likely to be in the way of serious side effects, including: Diarrhea. Increased risk for certain cancers.
Read more: http://voxxi.com/2014/03/25/hcg-diet-illegal/

February 16 2014

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The 15 Best Workout Songs Ever

site web Simon Pegg in Run Fatboy, Run Icona Pop - I Love It I DONT CARE / I LOVE IT holler Swedish duo Icona Pop and their Brit collaborator Charli XCX, as synths rev angrily and computerised beats thud. The biggest hipster hit of 2013 is an exercise in stone cold defiance: it tells you that you CAN sprint up that last Shin Ohtake workouts hill, you LOVE it when the chavs in the park openly ridicule your running style, and you DONT CARE that your threadbare gym gear hasnt been updated since you were in Year 8. 10. Spencer David Group - Keep on Running This Sixties RnB classic is driven by a relentless, galloping drum beat, spliced through with a dirty two-chord guitar riff. Though ostensibly a love song, its too tempting to co-opt the irresistible keep on running refrain delivered with effortless grace by a teenage Steve Winwood (making an unprecedented second appearance on this list) as a motivational workout mantra. 11. Abba - Dancing Queen Dancing Queen inhabits its own special paradox in the 21st Century. We all love this disco megahit, and we all know it, yet admitting it in the testosterone-soaked gym environment would be tantamount to social suicide. So how do you approach working out to Dancing Queen without alerting peoples attention to your secret Abba craze?
More http://www.telegraph.co.uk/men/active/10622528/The-15-best-workout-songs-ever.html

January 31 2014

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The Benefits Of Water Aerobics: Not Just For The Elderly

Before engaging in any aerobic activity this one it is important to do basic stretches above water or in. Don't forget to hydrate. Just because you are in the water it doesn't mean that you aren't sweating as much. Health Benefits According to the American Council on Exercise , water buoyancy reduces the "weight" of a person to workouts 90 percent. This reduces the burden on stress-bearing joints and muscles. For this reason, water aerobics will less likely cause injury and muscle soreness.
Source: http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html

January 22 2014

milooieu

Seahawks? Richard Sherman Is Not A Thug; Stop Calling Him One

Seattle Seahawks It was unbelievable, Sherman told the Federal Way Mirror about the signing. It was a great accomplishment for me and my family. It was a great symbol for people from where Im from. What fans forgot Sunday is that hate is a part of the history of sports, which is rooted in rivalries and trash-talk. The hate that happened on Twitter is a deep hate that continues to divide the country. Think about Max Workout this: A 24-year-old fifth-round draft pick had just made the fitness biggest play of his career to send his team to the Super Bowl, and right before he walked on-camera his bitter rival (who allegedly tried to fight Sherman at a charity event last year) punched him in the helmet. What happened next was real and raw, but it never veered into the land of vile, menacing or thuggish. To those who would call me a thug or worse because I show passion on a football fielddont judge a persons character by what they do between the lines, Sherman wrote in a column posted on mmqb.com. Judge a man by what he does off the field, what he does for his community, what he does for his family. Sherman frequently talks with high school students about making good decisions in life, and recently launched Blanket Coverage, The Richard Sherman Family Foundation, which helps kids get school supplies and clothes. But people find it easy to take shots on Twitter, and to use racial slurs and bullying language far worse than what youll see from me.
Source: workouts href='http://newpittsburghcourieronline.com/2014/01/21/seahawks-richard-sherman-is-not-a-thug-stop-calling-him-one/' >http://newpittsburghcourieronline.com/2014/01/21/seahawks-richard-sherman-is-not-a-thug-stop-calling-him-one/

January 11 2014

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Rpt-fitch: U.s. Prime Credit Card Abs Poised To End 2013 On Upbeat Note

Fitch's Prime Credit Card Gross Yield Index declined by four bps to 18.17% for the November collection period. However, the number is in-line with its 2013 average of 18.23% and not far off the historical average of 18.52%. Despite a decline in gross yield, three-month average excess spread has reached an all-time high of 12.97%. The increase was likely being driven by the decline in chargeoffs as well as reduced interest expense. Fitch's Prime Credit Card Monthly Payment Rate Index also declined MOM, falling to 24.49% from last month's historic high of 26.55%. However, MPR has remained up 9.97% YOY and is over 35% higher than site levels reached during the recent financial crisis. company website Fitch's Prime Credit Card Index was established in 1991 and tracks over $119 billion of prime credit card ABS backed by approximately $241 billion of principal receivables.
More: in the know http://www.reuters.com/article/2014/01/08/fitch-us-prime-credit-card-abs-poised-to-idUSFit68281720140108?feedType=RSS

January 10 2014

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Healthy Eating

While families in other parts of the world are struggling to keep their children just barely nourished, American families seem to be heavily weighted (no pun intended) with fat, unhealthy children that have a little too much nourishment. Whether you believe the fault lies with modern parenting practices that champion giving children what they want instead of what they need, or the the onslaught of child-directed advertising for junk foods and candy coated cereals, or the lack of funding to provide school children with healthy, well-balanced meals that are actually tasty and appealing, the fact is that we are rearing a generation of extremely unhealthy people. In spite of all the the advances in medicine, if the trend towards obese children continues, it is possible to expect a decrease in the average life expectancy of Americans. In other words, the childhood obesity epidemic can almost be seen as a matter of national security! No wonder our first lady has taken the matter into her this site own hands. Of course, there are small things that we can all do each day to combat childhood obesity, especially if we have our own children. Because the issue has become so large (again, no pun intended), many organizations are either being founded or changing their focus to bring about more awareness and help combat reference this preventable epidemic that is plaguing our nations children. One such local organization is the Florida Heart Research Institute (FHRI), which will be hosting a healthy food festival at Fairchild Tropical Botanic Garden on Sunday, April 29th called Heart of a Chef. Presented by Florida Blue and Whole Foods Market, this family friendly festival will showcase healthy cooking demos, seminars, and tastings that prove that families can eat tasty, gourmet food and still live a heart healthy lifestyle.
Read more: http://joonbug.com/tag/healthy+eating

January 08 2014

milooieu

Muscle-building Tips

You see, our progenitors credited desirable traits like strength, productivity and virility to corresponding physical attributes. While societal needs may have changed in a way that no longer makes it necessary to have the characteristics to succeed, to a certain extent, we carry our ancestors tastes. This means that physical traits that imply the presence of mating qualifiers are important for increasing your stock with the ladies. To that end, an X-shaped physique means broad shoulders, a narrow waist and strong, well-developed calves. For broad shoulders , focus on core movements that allow for maximal recruitment, such as the push company website press and some isolation exercises to focus on the medial delts and increases in width, such as lateral raises. A narrow waist is primarily the result of a low level of body fat, obviously. However, it is important to understand that the muscles around your waist respond to weight training in much the same way that all other muscles do: by growing. So while it isnt necessary to avoid certain exercises completely, train with the caveat that you should avoid rotational exercises with either a heavy weight or high volume. The goal, overall, http://newchannelnews.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html is to develop a waist-to-shoulder ratio of about 1.618 the Golden Ratio.
Full story http://www.askmen.com/sports/bodybuilding_900/969_muscle-building-tips.html

December 29 2013

milooieu

What Workout Is Best For Your Personality Type?

When youre on a cardio to learn more machine, listen to favorite tunes and cover up the display so you dont see your results until the end watching the miles and calories slowly tick away can take the fun out of your routine Suggested Activities: Music-filled classes such as group cycling, Body & Soul, Zumba, Nia, yoga, dancing (salsa, belly, ballroom, jazz, folk whatever appeals). White Canvas (INTJ, INFJ) Visionaries Whites have a connection to their subconscious that yields an endless stream of ideas and abstractions. Theyre a blank canvas, receptive and creative. Whites like to zone out and let their minds wander, Brue says. Theyre independent and crave familiarity and routine in their workouts so they dont have to think too hard about what their bodies are doing. They often find it hard to adjust to unexpected changes. Motivation: Whites are best off hitting the gym during off-peak hours so that they can have space to relax and zone out without talking to people.
Full story: http://www.care2.com/greenliving/your-fitness-personality.html

December 10 2013

milooieu

Fitness Tips From 5 Inspiring Nyc Athletes

Once I discovered Crossfit.com, I was hooked and doing the workouts on my own at a chain gym. It seemed like a natural fit for my energy levels: It challenged me, but was also varied enough to maintain interest. Every day was something new!" Tell us about your weekly workout regimen. "I'm part of a CrossFit competition team that trains one-to-two hours a day, five days a week. Our practice sessions are complete with strength external link and traditional weight lifting, skill work, and short - but intense - conditioning workouts. The best part about CrossFit is that most workouts can twitter take less than an hour, but the intensity is high enough that they're incredibly efficient. You end up getting the results you want.
Full story: http://shine.yahoo.com/healthy-living/fitness-tips-5-inspiring-nyc-athletes-152900647.html

December 02 2013

milooieu

Top 25 Muscle-building Drinks & Pills

The top supplements for drinks and pills, however, complement a balanced nutrition plan and training program by providing essential nutrients that promotes healthy body functions and muscle development. Want to get in great shape? Learn more about LIVESTRONG.COM's nutrition and fitness program! Types The top 25 muscle-building drinks and pills are designed with different ingredients for different functions on how they build muscle. Every supplement is also designed to complement a nutrition plan and training program. The best muscle-building supplements include creatine, protein shakes and glutamine pills along with multi-vitamins and essential fatty acids, or EFAs. The Gain Muscle and Gain Weight Fast Guide suggest ZMA, fiber drinks and nitric oxide. Additional top muscle-building supplements include HMB, thermogenics, weight gainer shakes, conjugated linoleic acid or CLA and pro-hormones.
Full story: workout routine href='http://www.livestrong.com/article/365881-top-25-muscle-building-drinks-pills/' >http://www.livestrong.com/article/365881-top-25-muscle-building-drinks-pills/

November 20 2013

milooieu

Losing Weight While Taking Insulin

2013-11-13-low1nobranding.jpg But my old pancreas is probably still pumping a little insulin out. Losing weight and eating healthier could reduce the amount workout of insulin I'm taking.) Last year I got an insulin pump, which allows me to inject doses when I eat. The pump also injects insulin at a particular rate over the course of the day. It has taken me nearly a year to get the pump and my body in sync. Our bodies, unfortunately, are not computers. They react to stress, to hormonal and emotional changes, to illness -- even to seasonal changes. And that can throw off the carefully calibrated insulin doses doled out by my pump.
Full story: http://www.huffingtonpost.com/cooking-light/diabetes-weight-loss_b_4267226.html

November 17 2013

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Minnesota Woman Is 117 Pounds Lighter And $10k Richer After Winning Fitness Challenge

Christine WCCO Hodges and trainer Bob Holper stepped up her gym sessions in order to capture the fitness challenge prize. Hodges, who works (visit site) in sales here. and has a burgeoning nutritional consultant business, said she isn't done working out. Her next goal is a bikini contest in May. As for the 10 grand, she plans to treat her 3-year-old son, Cameron, to a new pair of basketball shoes and set some money aside for his schooling.
Full story: http://www.nydailynews.com/life-style/health/minnesota-woman-117-pounds-lighter-10k-richer-article-1.1518439

November 11 2013

milooieu

Farrah Abraham Enters Rehab Program For Alcohol Abuse

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Farrah see here Abraham argues with ?Bethenny? audience member on parenting choices, slams host Bethenny Frankel for ?judgmental? interview

Abraham who released a sex tape with porn star James Deen in Maysays she entered treatment to deal with her alcohol Farrah Abraham issues stemming from her DUI. "At this time in my life I need to stay focused on the positive to get through all of the negative that a DUI has caused in my life," the former MTV reality star told Radar Online . "I'm 22 and I want to make better choices and ensure I can recognize when I am putting myself in a bad situation next time." Farrah will be monitored by a sober companion in the outpatient program, although she is free to go about her daily life. Her 4-year-old daughter, Sophia, will remain under the care of her father while she completes the course. The treatment reportedly cost $12,000 at The Lukens Institute, which news is endorsed by Michael Lohan and is also where Tan Mom Patricia Krentcil recently checked into a 30-day program.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Bethenny Frankel on Farrah Abraham?s visit: ?She plants seeds to keep it going?

Austin infusmi-16/INFphoto.com The Backdoor Teen Mom star, 22, is mom to 4-year-old Sophia. "It was rude and I felt Bethenny siding with these women and their untrue statements," Abraham said. Frankel also supposedly encouraged her audience not to buy Abraham's new sex toy line. "This was very rude as my life has moved on from all of this, plus, it made no sense at all being the first release of the sex toys are for men not women," Abraham told Radar. RELATED: FARRAH ABRAHAM ASKS FANS TO BUY HER GIFTS FROM AMAZON bethenny via YouTube Bethenny reminds the audience that her show segment was not meant to be judgemental and asks Abraham if shes okay.
More http://www.nydailynews.com/entertainment/tv-movies/farrah-abraham-slams-bethenny-frankel-spat-talk-show-audience-member-article-1.1499092

Teen Mom, Farrah Abraham And each appearance has created stories in the press for weeks after the appearance. According to a new Wetpaint Entertainment report published on Nov. 7, Bethenny Frankel is now revealing that controversial people will continue to plant seeds to stay in the press. "[I like to] have a conversation with someone that I think will show a different side [of them], and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they like to be controversial," Bethenny explained after having Farrah Abraham on the show.
More http://www.examiner.com/article/bethenny-frankel-on-farrah-abraham-s-visit-she-plants-seeds-to-keep-it-going

November 09 2013

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Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

"I thought that was a beautiful shot and I think that what she's saying is she got so much flack for gaining weight while she was pregnantwhen I was pregnant I gained a lot of weightand it hurts when somebody says something ugly to you when you're carrying a baby and that's just how your body does it," Kris said. "So for her to have done that and lost all that weight, she looks like my baby. She lost a lot of weight and she's looking good so I'm proud of her." PHOTOS: Kim Kardashian's post-pregnancy style Twitter Next, of course, was the blowout proposal to Kim from her beau Kanye West . Kris was the only person who knew what was going down, since the rapper asked for her persmission before getting down on one knee.
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Khloe Kardashian Marital Home? Reality star not selling - NewsOXY

Khloe Kardashian Marital Home However, theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million, according to TMZ. The listing adds that the home is more than 32,000 square feet and has seven bedrooms. A rep for Kardashian, who also denied that the home is for sale, added that the reality star is looking into where the listing came from. Attempts to reach the real estate agent on the listing were not immediately successful.
Full story: http://www.newsoxy.com/entertainment/khloe-kardashian-marital-home-146161.html

Khloe Kardashian Denies Reports She?s Selling Her Home

See: First Red Flags Revealed on KUWTK Between Khloe and Lamar If u want 2make up stories that Im selling my home at least use images AFTER I renovated it. LOL I cant stand those horrendous old images, she tweeted . But even withher denial, TMZ first reported , theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million. The listing adds that the home is more than 32,000 square feet and has seven bedrooms.
Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

October 28 2013

milooieu

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